The AAP says that kids under age 6 shouldn't be given cold medications, so try these natural remedies to help your child feel better:Bath or Shower~ The steam from the bath or shower will help loosen a stuffy nose. Use caution while taking a shower with your child.
Humidifiers~ Not only does the humidifier ease cold symptoms, they will also help keep your child healthy! Research has found that flu viruses survive best when the air is low in humidity.
Honey~ A study at Penn State College found that honey is more effective than cough medicine for treating kids with a cough. Never give honey to babies under age 1.
Saline~ Nasal sprays or drops made from a salt-water solution help thin mucus so it drains. Doctors advise nasal washing with a special squirt bottle.
Tender Tissues~ Stock up on tissues that are infused with lotion. They will help minimize the sore skin that comes with frequent blowing.
Try to stay healthy this season! Sanitize, Sanitize, Sanitize!
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1 comments:
To cheer kids up and help relieve chest congestion, put a few drops of peppermint and lemon essential oil into the humidifier. Or lavender to help them sleep.
Here`s some more good essential oil diffuser recipes for keeping life healthy and happy...
http://www.easy-aromatherapy-recipes.com/aromatherapy-diffuser-recipes.html
Good luck!
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